Electrolyte Balance Coaching

Tired of guessing? A one-week plan… instead of years of going in circles.

In a 1:1 session, I will restructure your Supplements + Diet + Hydration. Often, the problem isn’t a "deficiency," but an improper routine that has hindered your progress and caused fluctuations in your weight and energy levels.

What do you want to achieve in one week?

• Relieve bloating and heaviness… so the weight starts moving.

• Boost your energy… and reduce frequent crashes/dizziness.

• Receive a written plan… with follow-up to prevent relapse.

Ready to start now? Book an appointment now

Is this session right for you?

• Is your weight stuck/gaining easily… or are you unable to gain weight despite eating?

• Have you suffered from chronic energy drops and dizziness upon standing for years?

• Do you take many supplements with no results… or do they make you tired instead of helping?

• Do you improve for a few days, then relapse due to a minor detail?

What will you receive after the session?

• A written plan for the first week: Concise and clear.

• A supplement schedule: Keep / Postpone / Reduce / Pause.

• A practical diet plan: Maximizing nutrient absorption.

• A Kickstart Protocol: Starting with a 72-hour protocol… with a follow-up after 3 days.

Surprises you might hear in the session:

• You might be surprised: The solution isn’t "adding more"… but removing the noise.

• You might be doing the "right thing"… but at the wrong time.

• I’ll explain the difference between water retention heaviness and fat.

• Our goal: Fewer supplements… maximum impact.

Questions you will leave with answers to:

• Is salt always the enemy… or could it be your friend in this case?

• Why do your energy crashes worsen when you drink too much water?

• Do all types of salt give the same result?

• Why does Magnesium make you tired instead of relaxing you?

• Vitamin D / Omega-3 / B12: When do they help… and when do they work against you?

• Dairy: Does milk suit you, or cheese… or do you need a temporary break?

• Watermelon/Juices: Could they be hindering your results?

• Coffee: Is the problem the coffee itself… or the timing?

• Fasting/Keto: Is it right for you now… or will it double the fatigue?

• Why do we sometimes recommend a salt foot bath?

• What benefits does walking on sand add to your body?

Professional Disclaimer This session provides nutritional and educational guidance; it is not a medical diagnosis and is not a substitute for emergency care. Any prescribed medication must not be altered without coordination with your doctor. If you have kidney/heart disease or use blood pressure medications, please mention this before starting.